As we did last year, we are having one set of distances for the 6-8 and 9-10 age groups and another set of distances for the 11-12 and 13-15 age groups. Distances suggested by USA Triathlon (USAT) are below. Designing two course distances using the same routes is a challenge so we are not always able to get the numbers exactly where USAT suggests however we try to balance the overall effort/difficulty in the other disciplines.

NOTE: Please review the distances below before signing your child up. We strive for this to be a positive experience for all our participants. Our goal at every race is to have no "Did Not Finish" (DNFs). Please also review the course maps on this page once they are posted.

Lucky Coin Multisport Series Distances

6-10 Year-olds Swim (meters / lengths) Bike (miles / loops) Run (miles / loops)
Stratford 50 / Two 1.45 / One .55 / One
Waynewood 50 / Two 1.40 / One 0.75 / One
Riverside Gardens 50 / Two 1.10 / One 0.70 / One
Mount Vernon Park 50 / Two 1.10 / One .75 / One
11-15 Year-olds Swim (meters / lengths) Bike (miles / loops) Run (miles / loops)
Stratford 150 / Six 4.35 / Three 1.10 / Two
Waynewood 150 / Six 4.20 / Three 1.50 / Two
Riverside Gardens 150 / Six 4.40 / Four 1.40 / Two
Mount Vernon Park 150 / Six 4.20 / Four 1.50 / Two


USAT Suggested Youth Distances

  Swim (meters / lengths) Bike (miles) Run (miles)
6-10 Year-olds 75 / Three 2.0 - 2.5 1
11-15 Year-olds 150 / Six 4.0 - 5.0 2.25 - 3.0




July 09, 2023
Race Start:
9:00 AM
Age Groups:
1027 Dalebrook Dr, Alexandria, VA 22308

The swim takes place in Waynewood's 25 meter pool. The Waynewood course is the least complicated with a one way bike loop repeated the appropriate number of times for each age group. The bike is mostly flat with a long incline on the back of the course and a fast downhill on Waynewood Blvd. back to transition. The run is fast and flat. 


Our coupon codes are on the honor system. Coupon codes below. Select the one that gives you the best discount.

  • If you are driving more than 20 miles to get to the race, use "IDROVEFAR" to receive a $10 discount per registration
  • If a parent of a participant is active duty military, a reservist, a member of the National Guard, a member of law enforcement or emergency personnel, ore retired from any listed, use "ISERVED" to receive a $10 discount per registration